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The research literature focuses overwhelmingly on GHK-Cu because it's the form found naturally in human tissue

And as for how often to use it, I would say every day if you can via your day and night creams, serums and eye care - my favourite is the Eyelid Lift Serum. BEST GLUTATHIONE SKIN CARE GLUTATHIONE SKIN BENEFITS FAQs Is glutathione better than retinol

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It has two main structures: phylloquinone (K1) and menaquinone (K2)